Reaching Out:

Call or e-mail the friendly reception staff at The Brooklin Natural Health Centre and they'll take care of scheduling your first session with Vanessa.  They will offer to e-mail you a few forms to complete in advance or you’ll be invited to do so in the office 15 minutes prior to your first session.

 

Your First Session:

You can expect to be greeted by Vanessa with a big smile and a curiosity of what has brought you in to see her.  You'll review your completed forms and outline goals for your work.  Together, you and Vanessa will make a game plan for your sessions and how you’ll overcome life’s obstacles. 

 

Your Work Together:

Discussions, skill-building, and practice outside of sessions will be part of working towards achieving your goals.

 

Wrapping Up:

When you feel ready, your work with Vanessa will come to a close.  You will be encouraged to reflect upon what you have gained from your therapy experience and what you plan on taking with you.  You can then follow up on the progress you've made through a "buffer session" with Vanessa.  She is always just a phone call away.

 
 

Loving ourselves through the process of owning our story is the bravest things we’ll ever do.
— Brené Brown